Corporate Wellbeing Awareness Days in 2026
Employee wellbeing continues to be a priority for organisations that want to build healthy, engaged and productive teams. Corporate wellbeing awareness days offer companies structured opportunities to highlight wellbeing themes and support staff with timely initiatives. These moments fit naturally into wider wellbeing programmes and help employers plan sessions that genuinely benefit their people.
In this guide to corporate wellbeing awareness days for 2026, I outline the most valuable dates companies can build into their wellbeing calendar. I also share how workplace nutrition talks can complement these events and provide practical, evidence-based guidance employees can use immediately.
January Corporate Wellbeing Awareness Days 2026
Dry January
Dry January encourages individuals to reflect on their alcohol intake after the festive season. Many employees use this month to reset their habits, improve sleep and boost their energy levels. My talk, “How to Beat the 3pm Slump”, aligns well with this period, offering realistic nutrition strategies that support steady energy and clearer thinking.
Blue Monday (15th January)
Often described as the lowest-mood day of the year, Blue Monday is a helpful reminder of the importance of mental wellbeing. Nutrition plays a meaningful role in mood regulation and emotional balance. My “Food & Mood” workplace nutrition talk supports employees with practical tips on how different foods can influence focus, calmness and resilience.
February Corporate Wellbeing Awareness Days 2026
World Cancer Day (4th February)
World Cancer Day raises awareness of prevention, early detection and supportive lifestyle habits. It is an ideal time to highlight the role of balanced eating patterns, movement and stress management in long-term health.
March Corporate Wellbeing Awareness Days 2026
March is a particularly strong month for corporate wellbeing awareness days, as several global wellbeing events fall during this period.
International Women’s Day (8th March)
International Women’s Day provides an opportunity to spotlight women’s health at work. My talk, “Eating for Female Health”, supports hormonal health, energy, mood and overall wellbeing. It fits well into broader workplace themes around inclusion and gender equity.
Neurodiversity Celebration Week (March)
This week recognises and celebrates neurodivergent individuals. My “Nutrition for ADHD” workplace nutrition talk supports employees with simple nutrition approaches that can help with focus, attention and emotional regulation.
World Sleep Day (15th March)
World Sleep Day focuses on the importance of good sleep for overall health. Sleep is crucial for cognitive function, mood regulation, and productivity. My workplace nutrition talk on “Eating for a Good Night’s Sleep” delves into how diet impacts sleep quality, offering practical tips on foods and eating patterns that promote restful sleep. This corporate nutrition talk is a must for any corporate wellness program, particularly for employees who struggle with sleep-related issues.
International Nutrition and Hydration Week (13th-19th March)
This week highlights the importance of core nutrition and hydration habits. My “Gut Health 101” workshop explores digestion, immunity, mood and energy. Guidance on balanced nutrition can be found in the NHS Eatwell Guide.
You can explore more about my corporate nutrition talks and workplace wellbeing workshops.
April Corporate Wellbeing Awareness Days 2026
Stress Awareness Month
Stress Awareness Month encourages organisations to support staff with tools that help regulate stress and improve resilience. My talk, “Eating to Reduce Stress and Boost Resilience” , offers realistic nutrition strategies to support balanced energy, calmer moods and better stress response. The Health and Safety Executive provides further information on work-related stress, available here.
May Corporate Wellbeing Awareness Days 2026
Mental Health Awareness Week (15th-21st May)
Mental health is a critical component of overall well being, and Mental Health Awareness Week is the ideal time to focus on this area. My “Food & Mood” workplace nutrition talk, which also ties into Blue Monday earlier in the year, is especially relevant during this week. This corporate nutrition talk provides insights into how diet can support mental health, reduce anxiety, and enhance mood, making it a valuable addition to your corporate wellness offerings.
National Walking Month (1st-31st May)
Physical activity is essential for health, and National Walking Month encourages employees to incorporate more movement into their daily routines. My workplace nutrition talk on “How to Beat the 3pm Slump” can complement walking initiatives by educating employees on how nutrition can sustain energy levels throughout the day, making it easier to stay active and alert.
June Corporate Wellbeing Awareness Days 2026
Global Day of Parents (1st June)
The Global Day of Parents is a day that honours the role of parents in the upbringing and education of children. For companies with a significant number of employees who are parents, this day is an ideal time to focus on family wellbeing as part of your corporate wellness initiatives. My “Nutrition for Children” workplace nutrition talk is a perfect fit for this occasion, offering valuable insights into how parents can ensure their children are getting the nutrients they need for healthy growth and development.
Men’s Health Week (10th-16th June)
Men’s Health Week is a time to focus on health issues that disproportionately affect men, such as heart disease and mental health. My “Nutrition for Men’s Health” workplace nutrition talk addresses these concerns, offering practical advice on how nutrition can support long-term health and wellbeing. This corporate nutrition talk is tailored to the specific needs of male employees, helping them make informed choices about their diet and lifestyle.
July-September
National Relaxation Day (15th August)
National Relaxation Day emphasises the importance of taking time to unwind and manage stress. My “Eating for a Good Night’s Sleep” workplace nutrition talk fits well with this theme, offering employees strategies to use nutrition to enhance relaxation and improve sleep quality. This corporate nutrition talk is a great way to support employee wellbeing during the summer months when relaxation and work-life balance are top of mind.
Back to School/Work (September)
September often marks a return to routine after the summer break, making it an ideal time to refocus on workplace wellness. My “How to Beat the 3pm Slump” workplace nutrition talk is particularly relevant as employees readjust to their work schedules. This corporate nutrition talk provides practical tips on maintaining energy levels throughout the day, helping employees stay productive as they settle back into their routines.
October Corporate Wellbeing Awareness Days 2026
Autumn is often a busy season for corporate wellbeing awareness days, especially as companies prepare their end-of-year wellbeing initiatives.
World Mental Health Day (10th October)
World Mental Health Day is a global initiative dedicated to raising awareness about mental health issues and promoting mental wellbeing. This day is an excellent opportunity to focus on the connection between diet and mental health. My “Eating to Reduce Stress and Boost Resilience” workplace nutrition talk and “Food & Mood” corporate nutrition talk are particularly suited for this day, offering employees practical strategies to use nutrition as a tool for enhancing mental resilience and managing stress.
Menopause Awareness Month
October is Menopause Awareness Month, which highlights the challenges and health concerns associated with menopause. My “Eating for the Menopause” workplace nutrition talk provides valuable insights into how nutrition can alleviate common menopause symptoms such as hot flashes, mood swings, and fatigue. This corporate nutrition talk is designed to support women going through this transition, helping them navigate menopause with confidence and ease. By addressing this topic, your company demonstrates a commitment to supporting female employees’ health and wellbeing.
ADHD Awareness Month
While ADHD Awareness Month primarily focuses on children, it’s also relevant for adults, especially those in the workplace who may be navigating the challenges of ADHD. My “Nutrition for ADHD” workplace nutrition talk is designed to support neurodiverse employees by educating them on how certain foods and nutrients can help manage symptoms like inattention, hyperactivity, and impulsivity. This corporate nutrition talk is a valuable resource for creating a more inclusive workplace that supports the needs of all employees.
Find out more info on my corporate nutrition talks and corporate 1:1 offerings here. To learn more, contact me here.
World Food Day (16th October)
World Food Day is an international event that focuses on food security and sustainable food systems. It’s an ideal time to promote healthy eating habits and raise awareness about nutrition in the workplace. My “Gut Health 101” workplace nutrition talk is a perfect fit for this day, educating employees on the importance of gut health and how it influences overall wellbeing. This corporate nutrition talk can be part of a broader initiative that encourages sustainable eating practices and fosters a culture of health within your organisation.
November Corporate Wellbeing Awareness Days 2026
Men’s Health Awareness Month
November is Men’s Health Awareness Month, focusing on health issues that disproportionately affect men, such as prostate cancer, mental health, and heart disease. My “Nutrition for Men’s Health” workplace nutrition talk addresses these specific concerns, offering practical advice on nutrition strategies that support long-term health. This corporate nutrition talk is designed to empower male employees with the knowledge they need to make informed decisions about their diet and lifestyle, contributing to their overall wellbeing.
International Stress Awareness Week (7th-11th November)
International Stress Awareness Week is dedicated to raising awareness about stress and its impact on health. My “Eating to Reduce Stress and Boost Resilience” workplace nutrition talk aligns perfectly with this week, offering employees actionable advice on how nutrition can help manage stress and enhance mental resilience. This corporate nutrition talk is an excellent addition to your corporate wellness program, providing tools and strategies to help employees navigate stress effectively.
How awareness days can support your wellbeing strategy
Awareness days create structure, relevance and variety across the wellbeing calendar. They help organisations plan sessions that feel timely and supportive, and they give employees opportunities to reflect on different aspects of their health throughout the year. Nutrition talks offer practical takeaways that staff can apply immediately, making awareness days more impactful.
Integrating corporate wellbeing awareness days into your annual plan helps ensure employees receive timely, relevant support throughout the year.
Why corporate wellbeing matters
Strong wellbeing programmes help reduce absenteeism, improve engagement and support better workplace culture. Combining corporate wellbeing awareness days with targeted nutrition sessions strengthens your wellbeing strategy and helps employees feel more energised, informed and supported.
To conclude
Awareness days offer meaningful opportunities to support employees and reinforce a positive, health-focused culture at work. My workplace nutrition talks align with each of these key dates and provide simple, evidence-based guidance that employees can use straight away. To explore the full range of sessions available, visit my page on corporate nutrition talks and workplace wellbeing workshops.
