- How to form a balanced plate that provides sustained energy
- How to balance blood sugar and avoid dips
- Healthy snack ideas
- Caffeine as a stimulant
- Daily habits to improve energy levels
The format is a 45 min corporate nutrition talk + a 15 min Q&A. I provide a tailored set of recipes and a factsheet to be circulated after the session. It can be delivered as a corporate nutrition webinar or an in-person corporate nutrition talk.