Energy dips can leave you feeling tired, irritable and craving sugary foods. This talk addresses common dietary and lifestyle factors that contribute to daily energy dips, particularly the mid-afternoon lull.

Practical tips and strategies are  provided to help individuals make small, impactful changes to their daily routines, ensuring they remain energised and productive throughout the entire workday.

This corporate nutrition talk works well as a lunch n' learn or as part of company-wide wellbeing weeks.

How to Beat the 3pm Slump

  • How to form a balanced plate that provides sustained energy 
  • How to balance blood sugar and avoid dips 
  • Healthy snack ideas 
  • Caffeine as a stimulant
  • Daily habits to improve energy levels

The format is a 45 min corporate nutrition talk + a 15 min Q&A. I provide a tailored set of recipes and a factsheet to be circulated after the session. It can be delivered as a corporate nutrition webinar or an in-person corporate nutrition talk.

In this session we cover:


"Sophie is very knowledgeable and always up to date with the latest in nutrition and health. She is a great facilitator who manages to translate complex matters into easily digestible information and practical advice - and our employees love her workshops!"

Siri Slengerik - Partner, People Experience, Improbable

"It’s been great working with you. You’ve made the whole process extremely easy for me to manage, from the bookings to the delivery of the workshops. 

Your workshops are delivered seamlessly with the technology (which is something not everyone has quite mastered), and your knowledge is extensive but accessible."

Oliver Bell, Health and Wellbeing Lead, Newcastle University

Sophie delivered an Eating for Focus session for us recently and it was packed full of great information delivered in a very digestible (no pun intended!) way. More importantly, Sophie was able to provide loads of practical ways to introduce better eating habits into our lives. 

I have had a wealth of feedback from those who attended about how engaging Sophie was as a speaker, and how useful they found the session, and we can’t wait to invite her back again"

Ainslie Wilson-Shearer - Diversity, Inclusion & Wellbeing Lead, Mills & Reeve


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