I'm a Nutritional Therapist, passionate about helping busy people optimise their health

I am a registered Nutritional Therapist and a  graduate from the prestigious Institute for Optimum Nutrition (ION), where I studied a four year Diploma in Nutritional Therapy. 

Before studying Nutrition (and alongside the first two years of study),  I worked in sales in early-stage tech companies.  Whilst great fun and incredible training, I felt drawn to the world of health and wellness. 

In practice, I adhere to the principles of Functional Medicine, using an individualised, patient-centred, science-based approach that empowers patient and practitioner to work together to address underlying causes of disease and promote optimal wellness. With functional medicine, we focus on identifying and addressing the root cause of a condition.

I see clients on a 1:1 basis, helping them with a variety of concerns such as low energy, weight management, gut health issues, anxiety, poor sleep and skin conditions.

 I also do nutrition talks and 1:1 consultations for businesses and  I write for multiple publications including Sheerluxe. 

THE TIMELINE

My Journey So Far

2011

A busy sales job and an active London social life left me feeling low-energy.  I desperately wanted information on how to optimise my health, but was left confused reading conflicting online articles and taking advice off Instagram!

2016 

I decided to study at the prestigious and world-renowned Institute for Optimum Nutrition in London.  I completed a one year Science Access Course  and a three-year Nutritional Therapy Diploma studying the latest evidence-based research  from pioneering experts and  partaking in clinical practice 

2016 - 2021

Complimenting my  studies through reading an abundance of books, listening to all the podcasts and studying, studying, studying!

2021

Qualifying in Nutritional Therapy and beginning my practice to help empower people to understand and improve their health!

2021 & beyond

Sophie provided a really warm and encouraging space, free of any judgement, to discuss my nutritional needs (acne problems and low energy levels).

Sophie is super knowledgeable and was quick to identify areas where I could improve, offering me easy and delicious solutions.

I left with a really thorough plan - by our second session I'd already seen big improvements, and I've continued to implement her advice into my lifestyle ever since! 

Elly, 28

“When Sophie found me I was eating Spaghetti Hoops on toast & tinned soup most days however after several consultations with Sophie I now incorporate foods with higher nutritional value into my diet, making my own soups and avoiding eating as many processed foods each day and I feel better than ever. I have more energy when I wake up in the mornings and my aches & pains have reduced.

Sophie was incredibly patient, kind and really informative- she let me ask lots of questions and she simplified the science behind everything to make it understandable. Sophies hot topic was gut health- I now have a Kefir shot every day and am more conscious and educated about my gut health. I would thoroughly recommend Sophie” 

Olive, 26

“ I first contacted Sophie to see if she could help me with my digestion and eating habits.  Sophie recommended changes to my diet that I implemented straight away.

I noticed a difference in my energy levels and even weight loss within the first few weeks. She recommend very good quality vitamin supplements to fill in the gaps in my diet from foods I didn’t like.

The second consultation concentrated on gut health and I leant a lot about prebiotics and probiotics.
Sophie was so supportive and always responded to any questions I sent via WhatsApp.

She has truly changed how I view what I put into my body and how I plan my meals, think about balance, nutrition and portion size.

I would highly recommend Sophie to anyone! ” 

Matt, 42

“ I first contacted Sophie to see if she could help me with my digestion and eating habits.  Sophie recommended changes to my diet that I implemented straight away.

I noticed a difference in my energy levels and even weight loss within the first few weeks. She recommend very good quality vitamin supplements to fill in the gaps in my diet from foods I didn’t like.

The second consultation concentrated on gut health and I leant a lot about prebiotics and probiotics.
Sophie was so supportive and always responded to any questions I sent via WhatsApp.

She has truly changed how I view what I put into my body and how I plan my meals, think about balance, nutrition and portion size.

I would highly recommend Sophie to anyone! ” 

Matt, 42

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