“When Sophie found me I was eating Spaghetti Hoops on toast & tinned soup most days however after several consultations with Sophie I now incorporate foods with higher nutritional value into my diet, making my own soups and avoiding eating as many processed foods each day and I feel better than ever. I have more energy when I wake up in the mornings and my aches & pains have reduced.

Sophie was incredibly patient, kind and really informative- she let me ask lots of questions and she simplified the science behind everything to make it understandable. Sophies hot topic was gut health- I now have a Kefir shot every day and am more conscious and educated about my gut health. I would thoroughly recommend Sophie” 
Olive, 26