i'M iN!

Nutritional Therapy for Busy Professionals 

I've got you


I'm Sophie Trotman, a London-based Nutritional Therapist


Easily fit nutritional therapy consultations into your schedule Via Zoom.  

Expertise in weight management, hormonal imbalances and gut health.

1:1 Consultations


Workshops, Clinic Days and Canteen Audits.  Workshops provide practical strategies and factsheets & recipes are included.  

Corporate Wellness

work with me

Sophie provided a really warm and encouraging space, free of any judgement, to discuss my nutritional needs (acne problems and low energy levels). Sophie is super knowledgeable and was quick to identify areas where I could improve, offering me easy and delicious solutions. I left with a really thorough plan - by our second session I'd already seen big improvements, and I've continued to implement her advice into my lifestyle ever since! 
Elly, 28

“When Sophie found me I was eating Spaghetti Hoops on toast & tinned soup most days however after several consultations with Sophie I now incorporate foods with higher nutritional value into my diet, making my own soups and avoiding eating as many processed foods each day and I feel better than ever. I have more energy when I wake up in the mornings and my aches & pains have reduced.

Sophie was incredibly patient, kind and really informative- she let me ask lots of questions and she simplified the science behind everything to make it understandable. Sophies hot topic was gut health- I now have a Kefir shot every day and am more conscious and educated about my gut health. I would thoroughly recommend Sophie” 
Olive, 26


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