SIGN UP TO MY MAILING LIST HERE! 

i'M iN!

Nutritionist for Busy Professionals 

I've got you

WHAT I'm ABOUT

I'm Sophie Trotman, a  Nutritionist and workplace wellbeing expert based between London and Lisbon.

corporate clients

accreditations

as seen in

LEARN MORE

Easily fit nutritional therapy consultations into your schedule Via Zoom.  

Expertise in weight management, hormonal imbalances and gut health.

1:1 Consultations

LEARN MORE

Virtual and in-person talks & clinic days.
Workshops provide practical strategies and factsheets & recipes are included.  

Corporate Wellbeing

work with me

Sophie provided a really warm and encouraging space, free of any judgement, to discuss my nutritional needs (acne problems and low energy levels).

Sophie is super knowledgeable and was quick to identify areas where I could improve, offering me easy and delicious solutions.

I left with a really thorough plan - by our second session I'd already seen big improvements, and I've continued to implement her advice into my lifestyle ever since! 

Elly, 28

“When Sophie found me I was eating Spaghetti Hoops on toast & tinned soup most days however after several consultations with Sophie I now incorporate foods with higher nutritional value into my diet, making my own soups and avoiding eating as many processed foods each day and I feel better than ever. I have more energy when I wake up in the mornings and my aches & pains have reduced.

Sophie was incredibly patient, kind and really informative- she let me ask lots of questions and she simplified the science behind everything to make it understandable. Sophies hot topic was gut health- I now have a Kefir shot every day and am more conscious and educated about my gut health. I would thoroughly recommend Sophie” 

Olive, 26

“ I first contacted Sophie to see if she could help me with my digestion and eating habits.  Sophie recommended changes to my diet that I implemented straight away.

I noticed a difference in my energy levels and even weight loss within the first few weeks. She recommend very good quality vitamin supplements to fill in the gaps in my diet from foods I didn’t like.

The second consultation concentrated on gut health and I leant a lot about prebiotics and probiotics.
Sophie was so supportive and always responded to any questions I sent via WhatsApp.

She has truly changed how I view what I put into my body and how I plan my meals, think about balance, nutrition and portion size.

I would highly recommend Sophie to anyone! ” 

Matt, 42

“ I first contacted Sophie to see if she could help me with my digestion and eating habits.  Sophie recommended changes to my diet that I implemented straight away.

I noticed a difference in my energy levels and even weight loss within the first few weeks. She recommend very good quality vitamin supplements to fill in the gaps in my diet from foods I didn’t like.

The second consultation concentrated on gut health and I leant a lot about prebiotics and probiotics.
Sophie was so supportive and always responded to any questions I sent via WhatsApp.

She has truly changed how I view what I put into my body and how I plan my meals, think about balance, nutrition and portion size.

I would highly recommend Sophie to anyone! ” 

Matt, 42

KIND WORDS

make an enquiry

Interested in learning more?

ready to go?

READ MORE

A busy London life left me feeling drained and low.  I embarked on a mission to study the latest in evidence-based science to  learn how I could harness the power of nutrition to improve my health and the lives of others. ...

Oh, hey

About Me 

Sophie Trotman Nutrition