- Understanding hormones (oestrogen, progesterone, cortisol and insulin)
- Hormonal imbalances (endometriosis, PCOS, PMDD, PMS etc)
- Key nutrients to support hormone balance
- Endocrine disruptors (chemicals in products like cleaning products, plastic tupperware, beauty products, etc that mimic oestrogen in the body)
- Lifestyle strategies
The format is a 45 min talk + a 15 min Q&A. I provide a tailored set of recipes and a factsheet to be circulated after the session. It can be delivered as a corporate nutrition webinar or an in-person corporate nutrition talk.