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We all know how much better we feel after a good night's sleep. But do you know how sleep also impacts our hunger-regulating hormones, immune system and much more? 

Practical tips and strategies are  provided in this corporate nutrition talk to help individuals make small, impactful changes to their daily routines, ensuring they remain energised and productive throughout the entire workday.

Ideal For -
  • Sleep Awareness initiatives
  • Workplace wellbeing programs
  • Teams experiencing high stress or burnout

Eating for a Good Night's Sleep - a Workplace Wellbeing Session

  • The far-reaching importance of sleep 
  • Circadian rhythm - what's the big deal?
  • Nutrition and lifestyle factors affecting sleep 
  • Nutrition and supplements to improve sleep quality 
  • Sleep hygiene - the importance of a bedtime routine

The format is a 45 min corporate nutrition talk + a 15 min Q&A. I provide a tailored set of recipes and a factsheet to be circulated after the session. It can be delivered as a corporate nutrition webinar or an in-person corporate nutrition talk.

In this Corporate nutrition talk, we cover:

MAKE AN ENQUIRY

"Sophie is very knowledgeable and always up to date with the latest in nutrition and health. She is a great facilitator who manages to translate complex matters into easily digestible information and practical advice - and our employees love her workshops!"

Siri Slengerik - Partner, People Experience, Improbable

"It’s been great working with you. You’ve made the whole process extremely easy for me to manage, from the bookings to the delivery of the workshops. 

Your workshops are delivered seamlessly with the technology (which is something not everyone has quite mastered), and your knowledge is extensive but accessible."

Oliver Bell, Health and Wellbeing Lead, Newcastle University

Sophie delivered an Eating for Focus session for us recently and it was packed full of great information delivered in a very digestible (no pun intended!) way. More importantly, Sophie was able to provide loads of practical ways to introduce better eating habits into our lives. 

I have had a wealth of feedback from those who attended about how engaging Sophie was as a speaker, and how useful they found the session, and we can’t wait to invite her back again"

Ainslie Wilson-Shearer - Diversity, Inclusion & Wellbeing Lead, Mills & Reeve

KIND WORDS

make an enquiry

Whether you’re based in New York, Manchester or Melbourne, I’d love to support your team with corporate nutrition sessions that are impactful, inclusive, and genuinely helpful.

Ready to Support Your Team’s Wellbeing?

ready to go?

Sophie Trotman Nutrition