A prior career in Tech B2B sales means I understand the challenges that employees working in an office or from home can face.

Now equipped with the most up-to-date, evidence-based research, I offer insight and actionable tips for employees, that will help to transform their lives and their work.

I work with over sixty different companies,  offering interactive presentations, and 1:1 clinic days.  

Workplace Wellbeing

Poor nutrition significantly impacts employees, affecting both their physical and mental wellbeing.  A diet lacking essential nutrients can lead to chronic health conditions such as obesity, heart disease, and diabetes. These health issues can decrease an employee's energy levels and physical functionality, thereby affecting their productivity. 

Moreover, poor nutrition can also lead to cognitive issues, including impaired concentration, memory, and decision-making capabilities. It's not just physical health that suffers; research shows a clear correlation between poor diet and mental health disorders, such as depression and anxiety.

Hence, dietary habits of employees have a direct influence on their performance and overall job satisfaction.

The Importance of Workplace Wellbeing

MAKE AN ENQUIRY

Over 60 Corporate Clients...

MAKE AN ENQUIRY

Resilience, energy, focus and productivity improves.  Better work and better life, New habits. environment of self improvement leads to snowball effect at work.

 organisation shifts as employees become happier and more productive

03.

Watch employee retention improve.  Include 'nutrition services' in job  adverts and improve visibility as a forward-thinking employer.

employees feel appreciated 

02.

All presentations consist of actionable tips and employees are sent a factsheet and set of recipes post-workshop.  Employees appreciate how they can use these tips to improve not just their lives but their loved ones too. 

Employees leave with actionable tips to improve their health 

01.

NEXT

previous

In this session, we focus on eating for sustained energy through the working day.  

We have all been there...you eat a delicious lunch.  You sit back at your desk feeling good and ready for the day ahead.  Then....3pm comes and you're contemplating your 3rd coffee of the day.  

Some topics we cover:
- How to form a balanced plate that provides sustained energy 
- Daily habits to improve energy levels
-  How to balance blood sugar and avoid dips 
-  Healthy snack ideas 
-  Caffeine as a stimulant 


45 MIN PRESENTATION AND 15 MIN Q&A + FACTSHEET AND RECIPES

How to Beat the 3pm Slump

Immunity.  A word that has been elevated over the past year and a half.  Immunity is important not just for protecting against viruses but also for helping you shift those stubborn year-round colds.

Some topics we cover:
Importance of immunity 
Immune-supporting nutrients
Gut health and immunity 
Foods that compromise immunity 
Food allergies and intolerances

45 MIN PRESENTATION AND 15 MIN Q&A + FACTSHEET AND RECIPES

Eating for Immunity 

Did you know that 70% of our immune system is housed in our gut?  That the gut regulates the majority of our hormones?  That there is a strong link between the gut and the brain?

Some topics we cover:
Importance of Gut Health
Intro to the microbiome 
How to optimise gut health through nutrition 
Foods to avoid for optimal gut health 
Probiotics and prebiotics

45 MIN PRESENTATION AND 15 MIN Q&A + FACTSHEET AND RECIPES

Gut Health 101

We all know how much better we feel after a good night's sleep.  But do understand how sleep also affects our hunger-regulating hormones, immune system and much more?  S

Some topics we cover: 
-  The far-reaching importance of sleep 
- Circadian rhythm - what's the big deal?
- Factors affecting sleep 
- Nutrition to improve sleep quality - food and herbs
- Sleep hygiene - the importance of a bedtime routine

45 MIN PRESENTATION AND 15 MIN Q&A + FACTSHEET AND RECIPES

Eating for a Good Night's Sleep 


- In this session, we will cover:
- The stress response
- The impact of chronic stress on the body 
- Nutrients that are depleted by stress
- Nutrition to build resilience 
- Tips to create quick, healthy snacks and meals in a rush 
- Lifestyle measures for stress management 




45 MIN PRESENTATION AND 15 MIN Q&A + FACTSHEET AND RECIPES

Eating to Reduce Stress and Boost Resilience

In this session, we will cover:

- The gut/brain connection 
- Nutrients to support mental health 
- The Mediterranean diet 
- Foods and drinks to avoid for optimal mental health 
- Tips to maintain healthy eating habits when you feel down
- Lifestyle measures for mental health 




45 MIN PRESENTATION AND 15 MIN Q&A + FACTSHEET AND RECIPES

Eating for Mental Health 

In this session, we will cover:

- Understanding hormones (oestrogen, progesterone, cortisol and insulin)
- Hormonal imbalances (endometriosis, PCOS, PMDD, PMS etc)
- Key nutrients to support hormone balance 
- Endocrine disruptors (chemicals in products like cleaning products, plastic tupperware, beauty products, etc that mimic oestrogen in the body)
- Lifestyle strategies 




45 MIN PRESENTATION AND 15 MIN Q&A + FACTSHEET AND RECIPES

Eating for Female Health 

In this session, we will cover:

- Understanding hormones (oestrogen, progesterone, cortisol and insulin)
- Hormonal imbalances (endometriosis, PCOS, PMDD, PMS etc)
- Key nutrients to support hormone balance 
- Endocrine disruptors (chemicals in products like cleaning products, plastic tupperware, beauty products, etc that mimic oestrogen in the body)
- Lifestyle strategies 




45 MIN PRESENTATION AND 15 MIN Q&A + FACTSHEET AND RECIPES

Eating for Female Health 

In this session, we will cover:

- Understanding hormones
- Nutrients to support hormone health in the Menopause
- Bone health nutrition tips
- Weight management tips
- Supplementation for the menopause
- Lifestyle strategies  
- Menopause myth-busting





45 MIN PRESENTATION AND 15 MIN Q&A + FACTSHEET AND RECIPES

Eating For the Menopause

In this session, we cover:

- Key micronutrients for men's health 
- The importance of protein
- Heart health nutrition
- Nutrition for prostate health
- Male hormones & the Andropause





45 MIN PRESENTATION AND 15 MIN Q&A + FACTSHEET AND RECIPES

Nutrition for Men's Health

I offer 30 minute 1:1 sessions for employees.  We discuss a pre-completed 3 day food diary, any concerns they may have and make suggestions for sustainable changes going forward.

Clinic Days 

enhance and transform employees' lives with personalised nutrition advice

MAKE AN ENQUIRY

You're beyond                 to be able to...

ready

Improve employee retention

See fast improvements in employee productivity and happiness

Add 'In House Nutritionist' to job adverts

Watch Sick Days plummet 

make an enquiry

Interested in learning more?

ready to go?

We've got answers

GOT QUESTIONS?

describe THE BOOKING PROCESS?

Typically, the first step would be a chat on the phone about your organisation and current employee wellbeing approach.  We will also discuss my services.

Once we have agreed on a date, an invoice will be sent.  Following this, I will send over a Digital Flyer that you can distribute via email or slack to encourage sign-ups.

WHAT IS YOUR EXPERIENCE IN CORPORATE PRESENTATIONS?

I spent 4 years working in B2B sales in  early-stage tech companies.  My role was to present the SAAS platforms to businesses, encouraging sign-ups where appropriate. 

I have now worked with over 60 different companies and educated 1000's of employees on how they can eat better to 
I love sharing evidence-based information, encouraging interaction and improving the lives of  employees.

Can workshops be tailored? 

Yes! Every organisation has a different ethos and culture.  In advance of booking the session, we can hop on a call to discuss your objectives from  the session. 

 I have presented to a variety of businesses ranging from small tech start-ups to casting agencies and large corporate law firms.  I understand the power of tone and personalisation.

If you have a particular idea for a talk that isn't mentioned on this page, please don't hesitate to reach out!

What happens during and after the session?

The session takes the structure of a 45 minute presentation and a 15 minute Q&A session. 

Throughout, employees will be encouraged to use the Q&A function on Zoom/Microsoft Teams to ask questions that can be discussed after the presentation. On the extremely rare occasion that questions are not asked, I can use the remaining time to offer additional nutritional context around the presentation.

Polls are used throughout the presentation to encourage interaction.

Employees will be sent a factsheet and set of 5 recipes related to the session.  

Sophie Trotman Nutrition