Corporate talks employees remember - and HR teams trust.
Looking for a practical, expert-led way to improve workplace wellbeing and support your people? I deliver high-impact, evidence-based corporate nutrition talks, employee wellness workshops, and virtual health sessions for teams designed to help employees feel better, work better, and stay well.
Trusted by HR, DEI, and L&D teams across the US, UK, and globally, these sessions are ideal for wellbeing weeks, Lunch & Learns, and company-wide wellness initiatives.
As a Registered Nutritionist based between London and Lisbon, I bring international experience, deep expertise, and an approachable style to every talk.
Virtual and In-person Nutrition Talks & Workplace Wellbeing Sessions for Teams
Regularly Featured in the Media
- Eating for a Good Night's Sleep
- Gut Health 101
- How to Beat the 3pm Slump
- Eating for Immunity
- Nutrition for Female Health
- Nutrition for the Menopause
- Nutrition for Men's Health
- Nutrition for ADHD
- Nutrition for Children
- Eating to Reduce Stress and Boost Resilience
- Food & Mood
- Nutrition for Remote Workers
- Habit Transformation 101
- Ultra-processed Foods 101
- Sports Nutrition 101
Corporate Nutrition Talks
MAKE AN ENQUIRY
- "We did a Food and Mood session with Sophie at my previous employer and it was a great session. Whereas we normally had difficulties getting people into online sessions, this time we had a "full room" and had lots of positive feedback. Sophie is engaging and very knowledgeable. I had a good time listening to her and if I have the opportunity to organise another session with Sophie I would for sure do it!"
- "I’ve had the pleasure of working with Sophie for the past three years, and I can confidently say that she is absolutely sensational. Sophie consistently delivers exceptional workshops that make a real difference for our team. Her tips on nutrition are incredibly helpful in supporting mental health, boosting the immune system, and enhancing overall well-being. Sophie is not only a great speaker but also truly charismatic, engaging everyone in the room. She always delivers beyond expectations. If you’re looking to improve workplace nutrition and well-being, I highly recommend booking Sophie for your next workshop. You won’t be disappointed!"
- "It was an absolute pleasure to work with Sophie, she was happy to adapt virtual nutrition workshops to suit the needs of our team. They had high levels of engagement and got great feedback. She also ran a number of 1:1 consultations with team members, which proved very popular. Couldn't recommend more!"
- "Sophie was invited to speak at Seismic, and she exceeded all expectations. She connected effortlessly with everyone in the room (having had a career prior in tech herself, she understands the all-to-easy to fall into issues with working within an office). She provided us with practical, actionable tips that we could start implementing right away. I've incorporated a couple of the things she shared with us — one being to use a great magnesium for improved restful sleep. Sophie’s approach is both engaging and evidence-based. She broke down complex nutritional concepts into easy-to-understand insights, making them simple to apply. Her genuine passion for promoting well-being was evident throughout her presentation, inspiring our team to prioritise our health. Sophie is an exceptional nutritionist and a fantastic speaker—I highly recommend her for any organisation looking to enhance their team's well-being."
Testimonials
MAKE AN ENQUIRY
- Improve employee energy, focus, and resilience
- Reduce stress and support mental health through nutrition
- Offer value-driven wellbeing content during DEI, mental health, or culture Months
- Engage teams in a format that's inclusive and easy to deliver virtually
- Show your employees that their health is a priority
Why Companies Choose My Workplace Wellbeing Talks
MAKE AN ENQUIRY
- Delivered live over Zoom, Microsoft Teams or your company’s preferred platform
- 1 hour in total (made up of a 45 minute presentation and a 15 minute Q&A)
- I provide a set of recipes and a factsheet to distribute following the session
- Easy to slot into lunch breaks or wellness days
- Includes practical tips, inclusive examples, and real-life strategies
- Sessions can be booked as standalone workshops or grouped into a themed wellbeing series.
The Format - Flexible, Global, Effective
MAKE AN ENQUIRY
Resilience, energy, focus and productivity improves. Better work and better life, New habits. environment of self improvement leads to snowball effect at work.
organisation shifts as employees become happier and more productive
Watch employee retention improve. Include 'nutrition services' in job adverts and improve visibility as a forward-thinking employer.
employees feel appreciated
All presentations consist of actionable tips and employees are sent a factsheet and set of recipes post-workshop. Employees appreciate how they can use these tips to improve not just their lives but their loved ones too.
Employees leave with actionable tips to improve their health
In this corporate nutrition talk, we focus on eating for sustained energy through the working day.
We have all been there...you eat a delicious lunch. You sit back at your desk feeling good and ready for the day ahead. Then....3pm comes and you're contemplating your 3rd coffee of the day.
Some topics we cover:
- How to form a balanced plate that provides sustained energy
- Daily habits to improve energy levels
- How to balance blood sugar and avoid dips
- Healthy snack ideas
- Caffeine as a stimulant
45 MIN PRESENTATION AND 15 MIN Q&A + FACTSHEET AND RECIPES
How to Beat the 3pm Slump
Immunity. A word that has been elevated over the past year and a half. Immunity is important not just for protecting against viruses but also for helping you shift those stubborn year-round colds.
Some topics we cover:
Importance of immunity
Immune-supporting nutrients
Gut health and immunity
Foods that compromise immunity
Food allergies and intolerances
45 MIN PRESENTATION AND 15 MIN Q&A + FACTSHEET AND RECIPES
Eating for Immunity
Did you know that 70% of our immune system is housed in our gut? That the gut regulates the majority of our hormones? That there is a strong link between the gut and the brain?
Some topics we cover:
Importance of Gut Health
Intro to the microbiome
How to optimise gut health through nutrition
Foods to avoid for optimal gut health
Probiotics and prebiotics
45 MIN PRESENTATION AND 15 MIN Q&A + FACTSHEET AND RECIPES
Gut Health 101
We all know how much better we feel after a good night's sleep. But do understand how sleep also affects our hunger-regulating hormones, immune system and much more? S
Some topics we cover:
- The far-reaching importance of sleep
- Circadian rhythm - what's the big deal?
- Factors affecting sleep
- Nutrition to improve sleep quality - food and herbs
- Sleep hygiene - the importance of a bedtime routine
45 MIN PRESENTATION AND 15 MIN Q&A + FACTSHEET AND RECIPES
Eating for a Good Night's Sleep
- In this session, we will cover:
- The stress response
- The impact of chronic stress on the body
- Nutrients that are depleted by stress
- Nutrition to build resilience
- Tips to create quick, healthy snacks and meals in a rush
- Lifestyle measures for stress management
45 MIN PRESENTATION AND 15 MIN Q&A + FACTSHEET AND RECIPES
Eating to Reduce Stress and Boost Resilience
In this session, we will cover:
- The gut/brain connection
- Nutrients to support mental health
- The Mediterranean diet
- Foods and drinks to avoid for optimal mental health
- Tips to maintain healthy eating habits when you feel down
- Lifestyle measures for mental health
45 MIN PRESENTATION AND 15 MIN Q&A + FACTSHEET AND RECIPES
Eating for Mental Health
In this session, we will cover:
- Understanding hormones (oestrogen, progesterone, cortisol and insulin)
- Hormonal imbalances (endometriosis, PCOS, PMDD, PMS etc)
- Key nutrients to support hormone balance
- Endocrine disruptors (chemicals in products like cleaning products, plastic tupperware, beauty products, etc that mimic oestrogen in the body)
- Lifestyle strategies
45 MIN PRESENTATION AND 15 MIN Q&A + FACTSHEET AND RECIPES
Eating for Female Health
In this session, we will cover:
- Understanding hormones (oestrogen, progesterone, cortisol and insulin)
- Hormonal imbalances (endometriosis, PCOS, PMDD, PMS etc)
- Key nutrients to support hormone balance
- Endocrine disruptors (chemicals in products like cleaning products, plastic tupperware, beauty products, etc that mimic oestrogen in the body)
- Lifestyle strategies
45 MIN PRESENTATION AND 15 MIN Q&A + FACTSHEET AND RECIPES
Eating for Female Health
In this session, we will cover:
- Understanding hormones
- Nutrients to support hormone health in the Menopause
- Bone health nutrition tips
- Weight management tips
- Supplementation for the menopause
- Lifestyle strategies
- Menopause myth-busting
45 MIN PRESENTATION AND 15 MIN Q&A + FACTSHEET AND RECIPES
Eating For the Menopause
In this session, we cover:
- Key micronutrients for men's health
- The importance of protein
- Heart health nutrition
- Nutrition for prostate health
- Male hormones & the Andropause
45 MIN PRESENTATION AND 15 MIN Q&A + FACTSHEET AND RECIPES
Nutrition for Men's Health
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Improve employee retention
See fast improvements in employee productivity and happiness
Add 'In House Nutritionist' to job adverts
Watch Sick Days plummet
make an enquiry
Whether you’re based in New York, Manchester or Melbourne, I’d love to support your team with corporate nutrition sessions that are impactful, inclusive, and genuinely helpful.
Ready to Support Your Team’s Wellbeing?
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