This workplace wellbeing talk highlights the significant impact of nutrition on managing stress and enhancing mental resilience, both crucial for personal well-being and professional effectiveness. 

By offering practical dietary tips and mindful eating practices, this talk equips employees with strategies to enhance their stress management through thoughtful nutrition, ultimately leading to improved mental health and increased resilience in the face of workplace challenges.

This corporate nutrition talk works very well for Mental Health Awareness Week in May.

Eating to Reduce Stress and Boost Resilience

  • Understanding hormones (oestrogen, progesterone, cortisol and insulin)
  • Hormonal imbalances (endometriosis, PCOS, PMDD, PMS etc)
  • Key nutrients to support hormone balance 
  • Endocrine disruptors (chemicals in products like cleaning products, plastic tupperware, beauty products, etc that mimic oestrogen in the body)
  • Lifestyle strategies 

The format is a 45 min talk + a 15 min Q&A. I provide a tailored set of recipes and a factsheet to be circulated after the session.  It can be delivered as a corporate nutrition webinar or an in-person corporate nutrition talk.

In this session we cover:


"Sophie is very knowledgeable and always up to date with the latest in nutrition and health. She is a great facilitator who manages to translate complex matters into easily digestible information and practical advice - and our employees love her workshops!"

Siri Slengerik - Partner, People Experience, Improbable

"It’s been great working with you. You’ve made the whole process extremely easy for me to manage, from the bookings to the delivery of the workshops. 

Your workshops are delivered seamlessly with the technology (which is something not everyone has quite mastered), and your knowledge is extensive but accessible."

Oliver Bell, Health and Wellbeing Lead, Newcastle University

Sophie delivered an Eating for Focus session for us recently and it was packed full of great information delivered in a very digestible (no pun intended!) way. More importantly, Sophie was able to provide loads of practical ways to introduce better eating habits into our lives. 

I have had a wealth of feedback from those who attended about how engaging Sophie was as a speaker, and how useful they found the session, and we can’t wait to invite her back again"

Ainslie Wilson-Shearer - Diversity, Inclusion & Wellbeing Lead, Mills & Reeve


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