This workplace wellbeing talk focuses on the unique nutritional needs and health concerns of females. 

By offering tailored nutritional advice and practical eating tips, "Nutrition for Female Health" aims to empower females with the knowledge to make informed food choices that support their health and well-being throughout their lives.


Nutrition for ADHD 

  • ADHD and nutrition - the bi-directional relationship
  • Key nutrients for those with ADHD 
  • The impact of food additives and preservatives
  • Meal planning and reparation Strategies
  • Snacking for sustained energy and focus
  • Q&A

The format is a 45 min talk + a 15 min Q&A. I provide a tailored set of recipes and a factsheet to be circulated after the session. It can be delivered as a corporate nutrition webinar or an in-person corporate nutrition talk.

In this session we cover:

MAKE AN ENQUIRY

"Sophie is very knowledgeable and always up to date with the latest in nutrition and health. She is a great facilitator who manages to translate complex matters into easily digestible information and practical advice - and our employees love her workshops!"

Siri Slengerik - Partner, People Experience, Improbable

"It’s been great working with you. You’ve made the whole process extremely easy for me to manage, from the bookings to the delivery of the workshops. 

Your workshops are delivered seamlessly with the technology (which is something not everyone has quite mastered), and your knowledge is extensive but accessible."

Oliver Bell, Health and Wellbeing Lead, Newcastle University

Sophie delivered an Eating for Focus session for us recently and it was packed full of great information delivered in a very digestible (no pun intended!) way. More importantly, Sophie was able to provide loads of practical ways to introduce better eating habits into our lives. 

I have had a wealth of feedback from those who attended about how engaging Sophie was as a speaker, and how useful they found the session, and we can’t wait to invite her back again"

Ainslie Wilson-Shearer - Diversity, Inclusion & Wellbeing Lead, Mills & Reeve

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Sophie Trotman Nutrition