- ADHD and nutrition - the bi-directional relationship
- Key nutrients for those with ADHD
- The impact of food additives and preservatives
- Meal planning and reparation Strategies
- Snacking for sustained energy and focus
The format is a 45 min talk + a 15 min Q&A. I provide a tailored set of recipes and a factsheet to be circulated after the session. It can be delivered as a corporate nutrition webinar or an in-person corporate nutrition talk.