This workplace wellbeing talk addresses the specific nutritional needs and challenges that women face during the menopausal transition.

This talk explores how dietary choices can significantly impact the common symptoms and long-term health risks associated with menopause, such as hot flashes, weight gain, and increased risk of osteoporosis and heart disease.

Practical tips and strategies are provided to help women adapt their eating habits to support their health and well-being during menopause, emphasising the power of nutrition in easing the transition and promoting overall health.

Nutrition for the Menopause

  • Understanding hormones
  • Nutrients to support hormone health in the Menopause
  • Bone health nutrition tips
  • Weight management tips
  • Supplementation for the menopause
  • Lifestyle strategies  
  • Menopause myth-busting

The format is a 45 min talk + a 15 min Q&A. I provide a tailored set of recipes and a factsheet to be circulated after the session. It can be delivered as a corporate nutrition webinar or an in-person corporate nutrition talk.

In this session we cover:


"Sophie is very knowledgeable and always up to date with the latest in nutrition and health. She is a great facilitator who manages to translate complex matters into easily digestible information and practical advice - and our employees love her workshops!"

Siri Slengerik - Partner, People Experience, Improbable

"It’s been great working with you. You’ve made the whole process extremely easy for me to manage, from the bookings to the delivery of the workshops. 

Your workshops are delivered seamlessly with the technology (which is something not everyone has quite mastered), and your knowledge is extensive but accessible."

Oliver Bell, Health and Wellbeing Lead, Newcastle University

Sophie delivered an Eating for Focus session for us recently and it was packed full of great information delivered in a very digestible (no pun intended!) way. More importantly, Sophie was able to provide loads of practical ways to introduce better eating habits into our lives. 

I have had a wealth of feedback from those who attended about how engaging Sophie was as a speaker, and how useful they found the session, and we can’t wait to invite her back again"

Ainslie Wilson-Shearer - Diversity, Inclusion & Wellbeing Lead, Mills & Reeve


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