- Understanding hormones
- Nutrients to support hormone health in the Menopause
- Bone health nutrition tips
- Weight management tips
- Supplementation for the menopause
- Lifestyle strategies
- Menopause myth-busting
The format is a 45 min talk + a 15 min Q&A. I provide a tailored set of recipes and a factsheet to be circulated after the session. It can be delivered as a corporate nutrition webinar or an in-person corporate nutrition talk.