This is a workplace wellbeing talk that delves into the profound impact of nutrition on mental well-being. This presentation explores the connection between diet and mental health issues such as depression, anxiety, and stress.

By providing practical dietary tips and mindful eating strategies, this talk aims to equip individuals with the knowledge to make informed food choices that support their mental and emotional well-being, highlighting the vital role of nutrition in maintaining a healthy mind.

This talk works particularly well for Mental Health Awareness Week in May and World Mental Health Day in October.

Food & Mood

  • The gut/brain connection 
  • Nutrients to support mental health 
  • The Mediterranean diet 
  • Foods and drinks to avoid for optimal mental health 
  • Tips to maintain healthy eating habits when you feel down
  • Lifestyle measures for mental health 

The format is a 45 min talk + a 15 min Q&A. I provide a tailored set of recipes and a factsheet to be circulated after the session.

In this session we cover:


"Sophie is very knowledgeable and always up to date with the latest in nutrition and health. She is a great facilitator who manages to translate complex matters into easily digestible information and practical advice - and our employees love her workshops!"

Siri Slengerik - Partner, People Experience, Improbable

"It’s been great working with you. You’ve made the whole process extremely easy for me to manage, from the bookings to the delivery of the workshops. 

Your workshops are delivered seamlessly with the technology (which is something not everyone has quite mastered), and your knowledge is extensive but accessible."

Oliver Bell, Health and Wellbeing Lead, Newcastle University

Sophie delivered an Eating for Focus session for us recently and it was packed full of great information delivered in a very digestible (no pun intended!) way. More importantly, Sophie was able to provide loads of practical ways to introduce better eating habits into our lives. 

I have had a wealth of feedback from those who attended about how engaging Sophie was as a speaker, and how useful they found the session, and we can’t wait to invite her back again"

Ainslie Wilson-Shearer - Diversity, Inclusion & Wellbeing Lead, Mills & Reeve


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