I get it. I've been there! Reading all the articles, doing all the googling and Whatsapp groups brimming at the seams with forwards.
There is SO much conflicting information out there. Newsworthy sensationalism, brands pushing their products and a generally unregulated landscape. It is normal to feel overwhelmed.
Working with a professional trained in the latest science, can help you find a way of eating that suits you and your lifestyle. It is the quickest and most effective way to transform your health.
Workshops, Clinic Days and Canteen Audits. Workshops provide actionable tips and handouts & recipes are included.
Workshops include Eating for Sleep, Gut Health 101, How to Beat the 3pm Slump, Eating for Immunity and Eating for Mental Health.
Clinic Days offer employees the chance for a 30-minute consultation.
These take place via Zoom or at your place of work.
I adore working with wellness brands that align with my values of integrity, evidence-based science and joy.
Contact me about opportunities related to:
- Spokesperson for brands
- Instagram content
- Blog writing
- Product Development
- Menu consultancy
- Media work
Consultations take place via Zoom. Some common concerns I help with include weight management, hormonal imbalances, gut health, skin health and more.
Choose from three health optimisation packages: The 4 Week Reset, The 6 Week Overhaul or The 3 Month Comprehensive. Additional follow-up consultations may be purchased.
With a focus on the inclusion of a variety of foods and a dislike for restriction, it is a collaborative process where we make sustainable enhancements to your current diet.
work with me