I’m Sophie Trotman, a registered nutritionist and workplace wellbeing expert based between London and Lisbon. I deliver corporate nutrition talks and virtual wellbeing workshops for companies across the UK, US, and beyond. Whether you're looking to support your employees' energy, mood, focus, or long-term health, these sessions are designed to create lasting change - not just tick a box!
If you're looking for a corporate wellness speaker or nutritionist for your workplace wellbeing programme, you're in the right place.
I work with HR, DEI, L&D and Employee Experience teams to run high-impact virtual sessions that genuinely resonate. Every talk is evidence-based, inclusive, and designed with real-world working life in mind.
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I deliver practical, evidence-based wellbeing talks that are ideal for teams of all sizes - whether you’re hosting a one-off session or running a full wellbeing series.
Talks can be delivered in-person or over Zoom or Teams, and are often run as virtual Lunch & Learn sessions, all-hands wellness events, or part of Mental Health and DEI programming.
Popular talks include -
Talks can be delivered in-person or over Zoom or Teams, and are often run as virtual Lunch & Learn sessions, all-hands wellness events, or part of Mental Health and DEI programming.
Popular talks include -
- How to Beat the 3pm Slump
- Gut Health 101
- Eating for Female Health
- Eating for the Menopause
- Nutrition for Men's Health
- Nutrition for ADHD
- Eating for a Good Night's Sleep
Corporate Nutrition Talks for Teams
Enquire about media work
I also work with wellbeing-focused brands on -
If you're a brand or PR team looking for a nutritionist who brings energy, credibility, and creativity - let’s chat!
- Campaign partnerships
- Scientific review & messaging support
- Recipe creation & product development
- Expert commentary for press
If you're a brand or PR team looking for a nutritionist who brings energy, credibility, and creativity - let’s chat!
PR & Brand Partnerships
work with me
What Clients Are Saying
"I’ve had the pleasure of working with Sophie for the past three years, and I can confidently say that she is absolutely sensational. Sophie consistently delivers exceptional workshops that make a real difference for our team. Her tips on nutrition are incredibly helpful in supporting mental health, boosting the immune system, and enhancing overall well-being.
Sophie is not only a great speaker but also truly charismatic, engaging everyone in the room. She always delivers beyond expectations. If you’re looking to improve workplace nutrition and well-being, I highly recommend booking Sophie for your next workshop. You won’t be disappointed!"
Emeline, Workplace and Employee Experience Manager, Poly AI
"Sophie is a great nutritionist with a focused, highly knowledgeable, yet calm and casual approach. She does not share insights and deliver her sessions in a way that might put down or demotivate the audience. Rather, she is tactical about the sensitivities regarding health and nutrition, and tailors her content to be educational and honest, whilst also being relatable and practical."
Isabelle, People & Culture Partner, PRS for Music
Sophie is not only a great speaker but also truly charismatic, engaging everyone in the room. She always delivers beyond expectations. If you’re looking to improve workplace nutrition and well-being, I highly recommend booking Sophie for your next workshop. You won’t be disappointed!"
Emeline, Workplace and Employee Experience Manager, Poly AI
"Sophie is a great nutritionist with a focused, highly knowledgeable, yet calm and casual approach. She does not share insights and deliver her sessions in a way that might put down or demotivate the audience. Rather, she is tactical about the sensitivities regarding health and nutrition, and tailors her content to be educational and honest, whilst also being relatable and practical."
Isabelle, People & Culture Partner, PRS for Music
Get in touch
Frequently Asked Questions
Do you offer virtual corporate nutrition talks for global teams?
Yes! I regularly deliver virtual nutrition talks and wellbeing workshops for teams based in the US, UK and internationally via Zoom and Microsoft Teams.
How long are the workplace nutrition talks?
The sessions are one hour and made up of a 45 minute presentation and a 15 minute Q&A. Formats can be tailored to your company’s goals, team size, and scheduling needs.
Are your workplace nutrition talks suitable for DEI or mental health initiatives?
Absolutely! I frequently work with DEI and HR teams to support workplace wellbeing programmes during mental health awareness events, neurodiversity celebrations, cultural moments and more.
Can you create a custom corporate nutrition talk for our team?
Yes! I regularly create bespoke nutrition talks to suit specific organisational values, themes, challenges or employee wellbeing goals.
Yes! I regularly deliver virtual nutrition talks and wellbeing workshops for teams based in the US, UK and internationally via Zoom and Microsoft Teams.
How long are the workplace nutrition talks?
The sessions are one hour and made up of a 45 minute presentation and a 15 minute Q&A. Formats can be tailored to your company’s goals, team size, and scheduling needs.
Are your workplace nutrition talks suitable for DEI or mental health initiatives?
Absolutely! I frequently work with DEI and HR teams to support workplace wellbeing programmes during mental health awareness events, neurodiversity celebrations, cultural moments and more.
Can you create a custom corporate nutrition talk for our team?
Yes! I regularly create bespoke nutrition talks to suit specific organisational values, themes, challenges or employee wellbeing goals.
Get in touch
make an enquiry
Whether you’re based in New York, Manchester or Melbourne, I’d love to support your team with corporate nutrition sessions that are impactful, inclusive, and genuinely helpful.
Ready to Support Your Team’s Wellbeing?
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