1-1 Consultations

I get it.  I've been there! Reading all the articles, doing all the googling and Whatsapp groups brimming at the seams with forwards.  

There is SO much conflicting information out there.  Newsworthy sensationalism, brands pushing their products and a generally unregulated landscape.  It is normal to feel overwhelmed.

"iF NOTHING CHANGES, NOTHING CHANGES"

Are you ready to take back control and optimise your life with a professional?

Working with a professional  trained in the latest science,  can help you find a way of eating that suits you and your lifestyle.  It is the quickest and most effective way to transform your health.


I'm keen!

Tell me more!

A 12 week programme  aimed at helping  you lose weight and feel like yourself again. 
Includes:
• Pre-consultation health questionnaire and food diary analysis
• Initial Session (1 hour)
• 5 bi-weekly follow-ups (45 minutes)
• Weekly email check-ins for accountability and encouragement 
• A bespoke Health Optimisation Plan
• Handouts and recipes 
• Supplementation and Testing may be recommended 

Timeframe: 12 weeks 

A 1.5 hour consultation where we tackle a health goal of your choice.  This is a standalone session, and so is best for less complex concerns or those who want to  assess the quality and suitability of their diet.  

We map out ways that you can feel better.

Includes: 
• Pre-consultation health questionnaire and food diary analysis
•  One 1.5 hour consultation  
• A bespoke Health Optimisation Plan
• Handouts and recipes 
• Supplementation and Testing may be recommended  

Investment: £200
* Payment plans available

3 MonthWeight Loss Programme

Nutrition Power Session

TELL ME MORE!

This package is perfect if you wish to improve a health concern such as a skin condition, digestive concern, low energy, hormonal imbalance 

 Alternatively, you may simply wish to optimise your diet and check that you are getting the right nutrients.

Includes:
• Pre-consultation health questionnaire and food diary analysis
• Initial Session (1 hour)
• 2 bi-weekly follow ups (45 minutes)
• Email Support within working hours
• Handouts and recipes 
• Supplementation and Testing may be recommended  

Timeframe 
• Typically 4 - 6 weeks

The Fundamentals Programme

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Interested in learning more?

ready to go?