Regularly Featured in the Press
Personalised nutrition support for people who want clarity, structure and follow-through - without pressure, extremes or perfection.
If you feel like you already have a good understanding of nutrition, but struggle to apply it consistently in day-to-day life, you’re not alone. Many people I work with feel overwhelmed by conflicting advice, unsure what actually matters for them, or stuck in cycles of good intentions followed by frustration.
Private consultations are designed to help you step out of that pattern.
The focus is on simplifying decisions around food and health, prioritising what will make the biggest difference for you, and building habits that fit your lifestyle, schedule and preferences. The goal isn’t to do everything ‘right’. It’s to make progress you can maintain.
Are you ready to feel more in control of your health again?
BOOK FOUNDATIONS
Foundations is designed to help you understand what to prioritise, reduce overwhelm, and start implementing changes in a way that feels realistic and achievable.
Includes over 6 weeks
- 60-minute initial consultation
- 2 × 30-minute follow-up sessions
- A bespoke Health Optimisation Plan tailored to you
- Handouts, recipes and practical guidance to support implementation
- Supplement and testing recommendations where appropriate
- Written summaries after each session
- Email check-ins between sessions
Foundations (6 weeks)
work with me
BOOK CONTINUITY
Continuity is designed for those who want support embedding changes into real life, adapting as things shift, and building habits that genuinely last.
Includes over 12 weeks
- 60-minute initial consultation
- 4 × 30-minute follow-up sessions
- A bespoke Health Optimisation Plan, reviewed and refined over time
- Handouts, recipes and practical guidance to support consistency
- Supplement and testing recommendations where appropriate
- Written session summaries
- Planned check-ins between sessions to review progress and adjust direction
Continuity (12 weeks)
work with me
- Low energy, fatigue or feeling “wired but tired”
- Hormone-related symptoms affecting mood, appetite or skin
- Bloating, irregular digestion or general discomfort
- Building healthier routines that actually stick
- Improving sleep and day-to-day wellbeing
- Reducing cravings and stabilising blood sugar
- Support for concerns such as PCOS, acne, irregular cycles or general hormone imbalance
