I get it. I've been there! Reading all the articles, doing all the googling and Whatsapp groups brimming at the seams with forwards.
There is SO much conflicting information out there. Newsworthy sensationalism, brands pushing their products and a generally unregulated landscape. It is normal to feel overwhelmed.
"iF NOTHING CHANGES, NOTHING CHANGES"
Are you ready to take back control and optimise your life with a professional?
Working with a professional trained in the latest science, can help you find a way of eating that suits you and your lifestyle. It is the quickest and most effective way to transform your health.
I'm keen!
Tell me more!
A 12 week programme aimed at helping you reach your goals and feel like yourself again.
Includes:
• Pre-consultation health questionnaire and food diary analysis
• Initial Session (1 hour)
• 5 bi-weekly follow-ups (45 minutes)
• Weekly email check-ins for accountability and encouragement
• A bespoke Health Optimisation Plan
• Handouts and recipes
• Supplementation and Testing may be recommended
Timeframe: 12 weeks
This is a short, punchy programme for those who want to assess the quality and suitability of their diet, optimise their overall health, or make some energising headway on a particular concern.
Includes:
• Pre-consultation health questionnaire and food diary analysis
• 1 hour initial consultation
• 45 minute follow-up
• A bespoke Health Optimisation Plan
• Handouts and recipes
• Supplementation and Testing may be recommended
Timeframe: 4 weeks
The 3 Month Comprehensive
The 4 Week Reset
TELL ME MORE!
This package is perfect if you wish to improve a health concern such as a skin condition, digestive concern, low energy, hormonal imbalance
Alternatively, you may simply wish to optimise your diet and check that you are getting the right nutrients.
Includes:
• Pre-consultation health questionnaire and food diary analysis
• Initial Session (1 hour)
• 2 bi-weekly follow ups (45 minutes)
• Email Support within working hours
• Handouts and recipes
• Supplementation and Testing may be recommended
Timeframe
• 6 weeks
The 6 Week Overhaul
work with me
