Gut health is a cornerstone of overall wellness, playing a pivotal role in both physical and mental health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, effective digestion, and it may help prevent some cancers and autoimmune diseases.

In the workplace, employees with good gut health often experience higher energy levels, better concentration, and fewer sick days, leading to improved productivity and job satisfaction.

This talk educates employees on the importance of gut health and practical ways to nurture it through diet, emphasising the profound impact it has on both personal wellbeing and professional performance.


Gut Health 101

  • The importance of gut health
  • Intro to the microbiome 
  • How to optimise gut health through nutrition 
  • Foods to avoid for optimal gut health 
  • Probiotics and prebiotics - what's the big deal?

The format is a 45 min talk + a 15 min Q&A. I provide a tailored set of recipes and a factsheet to be circulated after the session. It can be delivered as a corporate nutrition webinar or an in-person corporate nutrition talk.

In this session we cover:

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"Sophie is very knowledgeable and always up to date with the latest in nutrition and health. She is a great facilitator who manages to translate complex matters into easily digestible information and practical advice - and our employees love her workshops!"

Siri Slengerik - Partner, People Experience, Improbable

"It’s been great working with you. You’ve made the whole process extremely easy for me to manage, from the bookings to the delivery of the workshops. 

Your workshops are delivered seamlessly with the technology (which is something not everyone has quite mastered), and your knowledge is extensive but accessible."

Oliver Bell, Health and Wellbeing Lead, Newcastle University

Sophie delivered an Eating for Focus session for us recently and it was packed full of great information delivered in a very digestible (no pun intended!) way. More importantly, Sophie was able to provide loads of practical ways to introduce better eating habits into our lives. 

I have had a wealth of feedback from those who attended about how engaging Sophie was as a speaker, and how useful they found the session, and we can’t wait to invite her back again"

Ainslie Wilson-Shearer - Diversity, Inclusion & Wellbeing Lead, Mills & Reeve

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Sophie Trotman Nutrition