- The importance of gut health
- Intro to the microbiome
- How to optimise gut health through nutrition
- Foods to avoid for optimal gut health
- Probiotics and prebiotics - what's the big deal?
The format is a 45 min talk + a 15 min Q&A. I provide a tailored set of recipes and a factsheet to be circulated after the session. It can be delivered as a corporate nutrition webinar or an in-person corporate nutrition talk.