Corporate Nutrition Webinars for Womens Networks – Support for Energy, Mood and Hormonal Health
The corporate nutrition webinars womens networks book are becoming a central part of ERG programming across global organisations. Women’s Networks play a key role in supporting wellbeing, confidence and inclusion at work, and nutrition sits at the heart of this. Food directly influences energy, stress tolerance, concentration, mood and hormonal balance – all of which shape how women feel during the workday.
I deliver corporate nutrition webinars for global teams across the US, UK and Europe, with many sessions booked specifically by Women’s Networks, DEI leads and HR teams. These sessions are practical, inclusive and designed to give women clear guidance they can use immediately in everyday life. You can connect with me on LinkedIn here.
Each webinar includes a forty-five minute presentation, a fifteen-minute live Q&A, a practical factsheet and a recipe pack. This ensures employees finish with simple habits that feel achievable rather than overwhelming.
This page outlines why Women’s Networks book corporate nutrition webinars, the topics that resonate most and how these sessions support day-to-day wellbeing.
Why Women’s Networks Book Corporate Nutrition Webinars
Women’s Networks often support employees through key life stages and day-to-day challenges such as stress, sleep variation, hormonal fluctuations, mood shifts and heavy workloads. Nutrition is one of the most accessible wellbeing tools because it influences:
- energy and focus
- emotional steadiness
- appetite and cravings
- sleep quality
- hormonal health
- digestive comfort
- resilience
- cognitive clarity
Women commonly navigate:
- fluctuating energy
- changes in appetite
- monthly symptoms
- sleep disruption
- increased stress sensitivity
- cravings linked to workload or hormonal variation
- hybrid working patterns that disrupt meal structure
Corporate nutrition webinars give Women’s Networks a simple, evidence-based way to support employees with guidance that feels realistic and non-judgemental.
Sessions encourage balance rather than restriction and help women understand how daily food choices support performance, emotional wellbeing and longer-term health.
The Corporate Nutrition Webinars Womens Networks Book Most Often
Women’s Networks choose a range of topics depending on their membership, ERG calendar and organisational priorities. These sessions are grounded in nutrition science and shaped by the realities of hybrid work and demanding schedules.
How to Beat the 3pm Slump
A consistently popular session, especially for employees juggling meetings, deadlines and hybrid working. Attendees learn why afternoon energy dips appear and how to build meals, snacks and caffeine habits that support steadier energy throughout the day.
Eating for Female Health
A supportive session explaining PMS, bloating, cravings and monthly shifts in mood, energy and appetite. This session is one of the most highly requested across Women’s Networks and pairs well with ERG programming around hormonal health.
Nutrition for the Menopause
Women’s Networks frequently request this talk to support members navigating perimenopause and menopause. Nutrition influences sleep, temperature changes, brain fog and mood shifts.
Cycle Syncing – Nutritional Strategies for Hormonal Health
Employees learn how energy, focus and appetite shift across the menstrual cycle and how nutrition can support each phase. This session is particularly helpful for women looking to understand their monthly patterns and how to work with them.
Nutrition for ADHD
Women increasingly seek support around ADHD, emotional regulation and focus. This session covers dopamine regulation, balanced blood sugar, caffeine strategy and simple routines that improve clarity.
Gut Health 101
Women often experience digestive changes linked to stress, hormonal variation and inconsistent eating patterns. This session explains digestion, gut bacteria and the gut–brain axis in a practical, accessible way.
Nutrition for Better Sleep
Women navigating parenting, shift work, hybrid schedules or hormonal changes often struggle with sleep. Employees learn how food timing, caffeine and alcohol influence sleep quality and next-day energy.
Eating to Reduce Stress and Support Resilience
A science-led session showing how nutrition supports cortisol regulation and emotional steadiness during busy periods.
Format and Delivery
Corporate nutrition webinars for Women’s Networks are delivered live via Zoom, Teams or your internal platform. Each session includes:
- a forty-five minute presentation
- a fifteen-minute live Q&A
- a practical factsheet
- a recipe pack
I frequently present to global teams across US, UK, European and APAC time zones, making it simple for Women’s Networks with international membership to schedule sessions that work for everyone.
Benefits for Women’s Networks and Members
Women typically leave the session with:
- practical meal and snack ideas
- strategies to avoid afternoon crashes
- clearer understanding of energy patterns
- hormone-supportive eating habits
- supportive routines for hybrid work
- guidance on caffeine timing
- nutrition strategies for mood stability
- tools for better sleep
- more confidence navigating busy days
Women’s Networks often report increased engagement, strong attendance and positive feedback after running these sessions because they meet employees where they are, without creating pressure or strict rules.
Book a Corporate Nutrition Webinar for Your Women’s Network
If your Women’s Network would like to support members with accessible, evidence-based nutrition guidance, these webinars are a practical and engaging option. They work well for ERG programming, wellbeing weeks, International Women’s Day, learning months and standalone events.
You can explore the full range of sessions I offer here and email info@sophietrotmannutrition.com or message me on LinkedIn to learn more.
