The 6 Week Overhaul

Do you feel...

Confused by the abundance of conflicting nutritional information?

Like you've lost your mojo?

Overwhelmed at the idea of improving your health?

A desire to identify and improve the root cause of your symptoms?

This package is perfect for those who wish to lose weight, improve their gut health, energy levels, skin conditions and/or hormonal imbalances. 

MAKE AN ENQUIRY

The consultation consists of a discussion around your questionnaire, an explanation of any key imbalances I have identified and a collaboratively-decided programme for you to implement.  Testing and supplements may be suggested if necessary.  All consultations are conducted via Zoom.

Consultation

03.

In advance of the initial consultation, you will be sent a questionnaire.  This questionnaire asks questions around  your goal, current presenting symptoms,  family history,  food preferences etc.  

This allows me to conduct research in advance of our consultation.

pre-consultation questionnaire

02.

A 15 minute, no-strings-attached call during we discuss your health goals and how I could help. 

discovery call 

01.

how it all works

YES! LET'S DO THIS!

£570

Includes:

The 6 Week Overhaul

• Pre-consultation health questionnaire and food diary analysis
• Pre-consultation research
• Initial Session (1 hour)
• 2 bi-weekly follow ups (45 minutes)
• Weekly email check-ins for accountability and support
• Handouts and recipes 
• Supplementation recommendations
• Testing may be recommended.  Testing is a separate cost.  However, I will be able to secure a discount for you and interpret the results in a consultation.

Timeframe 
• 4-6 weeks

* Payment plan available

You're beyond                 to be able to...

ready

Feel empowered with the knowledge of what suits you and your body 

Get your mojo back 

Feel great in your skin

Kickstart a lifelong interest in your health 

Finally feel supported in this area of your life

DOWNLOADABLE PDF'S TO PRINT & KEEP

VIRTUAL CONSULTATIONS 

CONFIDENTIAL

JUDGMENT FREE SPACE 

"Sophie is very knowledgeable and always up to date with the latest in nutrition and health. She is a great facilitator who manages to translate complex matters into easily digestible information and practical advice - and our employees love her workshops!"

Siri Slengerik - Partner, People Experience, Improbable

"It’s been great working with you. You’ve made the whole process extremely easy for me to manage, from the bookings to the delivery of the workshops. 

Your workshops are delivered seamlessly with the technology (which is something not everyone has quite mastered), and your knowledge is extensive but accessible."

Oliver Bell, Health and Wellbeing Lead, Newcastle University

Sophie delivered an Eating for Focus session for us recently and it was packed full of great information delivered in a very digestible (no pun intended!) way. More importantly, Sophie was able to provide loads of practical ways to introduce better eating habits into our lives. 

I have had a wealth of feedback from those who attended about how engaging Sophie was as a speaker, and how useful they found the session, and we can’t wait to invite her back again"

Ainslie Wilson-Shearer - Diversity, Inclusion & Wellbeing Lead, Mills & Reeve

KIND WORDS

make an enquiry

Interested in learning more?

ready to go?

We've got answers

GOT QUESTIONS?

how do you ensure nutrition support is personalised?

In advance of the initial session, you will be sent a thorough client questionnaire to complete.  In the initial session, we will discuss the questionnaire and current symptomology.  Testing may also be suggested to further understand any imbalances that may be occuring.

General nutrition advice is given in workplace sessions

WHY CAN'T I BOOK JUST ONE CONSULTATION?

From 4 years of study, I promise that as much as  one session is eye opening and energising, at least one follow up is always necessary to make adjustments to the programme, go over any test results and rejig any supplements. 

My approach takes a holistic - all systems involved - approach. The human body is vast. One session is not sufficient.

In fact, it is likely that in the future I will operate within 6 week programmes as a minimum.

I feel embarrassed to talk about my current diet...

There's no denying that food is an emotive and complex topic.  My job is to support you wholly.  A therapeutic relationship is a judgement-free zone.

My sole purpose in Nutritional Therapy Consultations is to support you to improve your health. We can make changes as slowly as you like.   It is a collaborative process aimed at bringing about sustainable change.


I DON'T HAVE ANY THING 'WRONG' WITH ME, BUT I'D LIKE TO IMPROVE MY OVERALL HEALTH. CAN YOU DO THAT?

Absolutely.  Prevention over cure is the best method.

However, in our initial consultation, we would determine a goal to work towards.  That could be 'increased energy' or  'better understanding of how to optimise my meals'.   Having a goal in place helps to structure the consultations and helps us measure success.

Sophie Trotman Nutrition