The 4 Week Reset

Do you feel...

Confused by the abundance of conflicting nutritional information?

Like you've lost your mojo?

Overwhelmed at the idea of improving your health?

A desire to identify and improve the root cause of your symptoms?

I work with clients on concerns such as weight management, gut health, skin conditions, hormonal imbalances, energy and much more.

MAKE AN ENQUIRY

The consultation consists of a discussion around your questionnaire, an explanation of any key imbalances I have identified and a collaboratively-decided programme for you to implement.  Testing and supplements may be suggested if necessary.  All consultations are conducted via Zoom.

Consultation

03.

In advance of the initial consultation, you will be sent a questionnaire.  This questionnaire asks questions around  your goal, current presenting symptoms,  family history,  food preferences etc.  

This allows me to conduct research in advance of our consultation.

pre-consultation questionnaire

02.

A 15 minute, no-strings-attached call during we discuss your health goals and how I could help. 

discovery call 

01.

how it all works

YES! LET'S DO THIS!

£430 

Includes:

The 4 Week Reset

• Pre-consultation health questionnaire and food diary analysis
• Pre-consultation research
• Initial Session (1 hour)
• 1 45 minute follow up
• Weekly email check-ins for accountability and support
• Handouts and recipes 
• Supplementation recommendations
• Testing may be recommended.  Testing is a separate cost.  However, I will be able to secure a discount for you and interpret the results in a consultation.

Timeframe 
• 4 weeks

* Payment plan available 

You're beyond                 to be able to...

ready

Feel empowered with the knowledge of what suits you and your body 

Get your mojo back 

Feel great in your skin

Kickstart a lifelong interest in your health 

Finally feel supported in this area of your life

DOWNLOADABLE PDF'S TO PRINT & KEEP

VIRTUAL CONSULTATIONS 

CONFIDENTIAL

JUDGMENT FREE SPACE 

make an enquiry

Interested in learning more?

ready to go?

We've got answers

GOT QUESTIONS?

how do you ensure nutrition support is personalised?

In advance of the initial session, you will be sent a thorough client questionnaire to complete.  In the initial session, we will discuss the questionnaire and current symptomology.  Testing may also be suggested to further understand any imbalances that may be occuring.

General nutrition advice is given in workplace sessions

I feel embarrassed to talk about my current diet...

There's no denying that food is an emotive and complex topic.  My job is to support you wholly.  A therapeutic relationship is a judgement-free zone.

My sole purpose in Nutritional Therapy Consultations is to support you to improve your health. We can make changes as slowly as you like.   It is a collaborative process aimed at bringing about sustainable change.


I DON'T HAVE ANY THING 'WRONG' WITH ME, BUT I'D LIKE TO IMPROVE MY OVERALL HEALTH. CAN YOU DO THAT?

Absolutely.  Prevention over cure is the best method.

However, in our initial consultation, we would determine a goal to work towards.  That could be 'increased energy' or  'better understanding of how to optimise my meals'.   Having a goal in place helps to structure the consultations and helps us measure success.

Sophie Trotman Nutrition