Ultra-processed foods are everywhere – quick, convenient, and often marketed as healthy. But what are they really doing to our bodies, our energy levels, and our long-term health?
This session cuts through the confusion and gives you practical tools to make informed food choices, without overhauling your entire diet.
Ultra-processed Foods 101 - a Workplace Wellbeing Session
- What are ultra-processed foods?
- The impact of ultra-processed foods on health
- The link between ultra-processed foods & cravings
- Food marketing tricks & reading food labels
- How to identify and reduce ultra-processed foods in daily life
- Quick and healthy alternatives for busy professionals
The format is a 45 min talk + a 15 min Q&A. I provide a tailored set of recipes and a factsheet to be circulated after the session. It can be delivered as a corporate nutrition webinar or an in-person corporate nutrition talk.
In this session we cover:
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"Sophie is very knowledgeable and always up to date with the latest in nutrition and health. She is a great facilitator who manages to translate complex matters into easily digestible information and practical advice - and our employees love her workshops!"
Siri Slengerik - Partner, People Experience, Improbable
"It’s been great working with you. You’ve made the whole process extremely easy for me to manage, from the bookings to the delivery of the workshops.
Your workshops are delivered seamlessly with the technology (which is something not everyone has quite mastered), and your knowledge is extensive but accessible."
Oliver Bell, Health and Wellbeing Lead, Newcastle University
Sophie delivered an Eating for Focus session for us recently and it was packed full of great information delivered in a very digestible (no pun intended!) way. More importantly, Sophie was able to provide loads of practical ways to introduce better eating habits into our lives.
I have had a wealth of feedback from those who attended about how engaging Sophie was as a speaker, and how useful they found the session, and we can’t wait to invite her back again"
Ainslie Wilson-Shearer - Diversity, Inclusion & Wellbeing Lead, Mills & Reeve
KIND WORDS
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Whether you’re based in New York, Manchester or Melbourne, I’d love to support your team with corporate nutrition sessions that are impactful, inclusive, and genuinely helpful.
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