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Whether you're training for performance or just want to get more out of your workouts, what you eat – and when – makes a big difference.

This session breaks down the fundamentals of sports nutrition and offers practical advice to help you fuel smarter, recover faster, and train more effectively.









Sports Nutrition 101 - a Workplace Wellbeing Session

  • The fundamentals of sports nutrition – what to eat for endurance, strength, and recovery
  • The role of macronutrients and hydration in performance
  • Nutrition timing – how to fuel before, during, and after exercise
  • Sports supplements 
  • Practical tips for optimising energy, muscle growth, and overall health

The format is a 45 min talk + a 15 min Q&A. I provide a tailored set of recipes and a factsheet to be circulated after the session. It can be delivered as a corporate nutrition webinar or an in-person corporate nutrition talk.

In this session we cover:

MAKE AN ENQUIRY

"Sophie is very knowledgeable and always up to date with the latest in nutrition and health. She is a great facilitator who manages to translate complex matters into easily digestible information and practical advice - and our employees love her workshops!"

Siri Slengerik - Partner, People Experience, Improbable

"It’s been great working with you. You’ve made the whole process extremely easy for me to manage, from the bookings to the delivery of the workshops. 

Your workshops are delivered seamlessly with the technology (which is something not everyone has quite mastered), and your knowledge is extensive but accessible."

Oliver Bell, Health and Wellbeing Lead, Newcastle University

Sophie delivered an Eating for Focus session for us recently and it was packed full of great information delivered in a very digestible (no pun intended!) way. More importantly, Sophie was able to provide loads of practical ways to introduce better eating habits into our lives. 

I have had a wealth of feedback from those who attended about how engaging Sophie was as a speaker, and how useful they found the session, and we can’t wait to invite her back again"

Ainslie Wilson-Shearer - Diversity, Inclusion & Wellbeing Lead, Mills & Reeve

KIND WORDS

make an enquiry

Whether you’re based in New York, Manchester or Melbourne, I’d love to support your team with corporate nutrition sessions that are impactful, inclusive, and genuinely helpful.

Ready to Support Your Team’s Wellbeing?

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Sophie Trotman Nutrition