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We often know what to do for our health – the challenge lies in actually doing it consistently.

This session breaks down the science of habit formation and gives you practical, realistic tools to create healthy routines that stick – even with a busy schedule.








Habit Transformation 101 - a Workplace Wellbeing Session

  • Understanding habit loops and behavior change
  • Micro-habits for sustainable health improvements
  • Nutrition habits that compound over time
  • Mindset shifts for successful habit implementation
  • Integrating health habits into busy lifestyles
  • Building resilience and consistency

The format is a 45 min talk + a 15 min Q&A. I provide a tailored set of recipes and a factsheet to be circulated after the session. It can be delivered as a corporate nutrition webinar or an in-person corporate nutrition talk.

In this session we cover:

MAKE AN ENQUIRY

"Sophie is very knowledgeable and always up to date with the latest in nutrition and health. She is a great facilitator who manages to translate complex matters into easily digestible information and practical advice - and our employees love her workshops!"

Siri Slengerik - Partner, People Experience, Improbable

"It’s been great working with you. You’ve made the whole process extremely easy for me to manage, from the bookings to the delivery of the workshops. 

Your workshops are delivered seamlessly with the technology (which is something not everyone has quite mastered), and your knowledge is extensive but accessible."

Oliver Bell, Health and Wellbeing Lead, Newcastle University

Sophie delivered an Eating for Focus session for us recently and it was packed full of great information delivered in a very digestible (no pun intended!) way. More importantly, Sophie was able to provide loads of practical ways to introduce better eating habits into our lives. 

I have had a wealth of feedback from those who attended about how engaging Sophie was as a speaker, and how useful they found the session, and we can’t wait to invite her back again"

Ainslie Wilson-Shearer - Diversity, Inclusion & Wellbeing Lead, Mills & Reeve

KIND WORDS

make an enquiry

Whether you’re based in New York, Manchester or Melbourne, I’d love to support your team with corporate nutrition sessions that are impactful, inclusive, and genuinely helpful.

Ready to Support Your Team’s Wellbeing?

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Sophie Trotman Nutrition