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The Digital Nutrition Academy is where I teach the frameworks, habits and science-backed tools that genuinely help people feel and function better day to day.

Inside, you’ll find a growing collection of online courses and a monthly membership designed to bring clarity, confidence and consistency to your wellbeing journey.

Clear explanations.
Practical steps.
No extremes or complicated routines.

Just grounded, evidence-based guidance you can use immediately.

The Digital Nutrition Academy

Explore the Academy

  • Improve your energy and focus
  • Understand your hormones and symptoms
  • Support digestion and gut health
  • Build habits that actually stick
  • Feel calmer, clearer and more in control

Learn at your own pace, without pressure.  Feel confident in your day-to-day choices.  Everything is created for busy people.

The Academy is for you if you want to - 

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  • The Hormone Balance Blueprint
  • The Accountability  Club


Featured Programmes 

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Expertise trusted by - 

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Improve employee retention

See fast improvements in employee productivity and happiness

Add 'In House Nutritionist' to job adverts

Watch Sick Days plummet 

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Whether you’re based in New York, Manchester or Melbourne, I’d love to support your team with corporate nutrition sessions that are impactful, inclusive, and genuinely helpful.

Ready to Support Your Team’s Wellbeing?

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GOT QUESTIONS?

What makes your corporate nutrition talks different from others?

My sessions are evidence-based, engaging, and rooted in behavioural psychology — designed to shift mindsets, not just deliver information! Clients consistently say it’s the first talk that actually changed something in their teams.

Do you offer virtual nutrition workshops for global and remote teams?

Yes — 95% of my sessions are delivered virtually and are optimised for hybrid and global teams. I’ve delivered talks across multiple time zones for companies based in the US, UK, EU, APAC and beyond.

How long is each session, and what does it include?

The talks are1 hour long and include 15 minutes of interactive Q&A time. Every session is designed with flexibility in mind to work around internal schedules, time zones, and employee preferences.

What results can we expect from hosting a talk?

Clients typically report higher engagement during wellbeing initiatives, improved team morale, more confident food choices at work, and better feedback than any previous session. The talks also spark ongoing conversations in Slack channels and team meetings.

Sophie Trotman Nutrition